CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball Skill: Metcon (No Measure) 5 sets 12 burpee to 6″ target ss/w 5 x 10 elevated Front foot...Read More
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