CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run/row/ski rest 2:00 :30 at each Couch Stretch r&l Pigeon Stretch r&l runners stretch r&l bar hang hollow hold B: Metcon (4 Rounds for reps) 4 min on / 4 min off x 4 Station (1) 20 cal erg of choice 15 burpee...Read More
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