CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 sets for quality 5 barbell strict press 5 push press :20 active bar hang B: Metcon (Time) GPP For time: 12-9-6 S2oh 95/65 Bfb Competitor For time: 12-9-6 S2oh 135/95 Bfb C: Metcon (4 Rounds for time) GPP 4 sets:...Read More
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