CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 6 Odd- :20 assault Even- :20 ski/Row *Hold a hard but repeatable effort B: Squat Snatch (3 x1 squat snatch @ 70-75%; Rest as needed) C: Clean and Jerk (3×1 clean and jerk @ 70-75% ) D: Back Squat (2×10 @...Read More
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