CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) 5 min bike/ski calf, shoulders Couch pigeon 3x 10 shoulder taps :20 high plank 5 pushups RBL: Metcon (No Measure) 5 sets DB Push pressx 5-8 Ss/ 50’ DB lunge plate 10/5 RWOD: Metcon (No Measure) Amrap 10 200m run 5 pull ups 10...Read More