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Text us: 315-525-4009
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Visiting AthleteFree No Sweat Intro

Day

January 24, 2021

Recess – 1/24/21

January 24, 20210
CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) 5 min bike/ski calf, shoulders Couch pigeon 3x 10 shoulder taps :20 high plank 5 pushups RBL: Metcon (No Measure) 5 sets DB Push pressx 5-8 Ss/ 50’ DB lunge plate 10/5 RWOD: Metcon (No Measure) Amrap 10 200m run 5 pull ups 10...
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