CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy erg warm up of your choice B: Metcon (Distance) E2MOM30 (1:00 on, 1:00 transition) 1- standing bike erg 2- ski erg 3- run * maintain 70-80% max hr total distance in metersRead More
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