CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
10 min easy erg warm up of your choice
B: Metcon (Distance)
E2MOM30 (1:00 on, 1:00 transition)
1- standing bike erg
2- ski erg
3- run
* maintain 70-80% max hr
total distance in meters
10 min easy erg warm up of your choice
E2MOM30 (1:00 on, 1:00 transition)
1- standing bike erg
2- ski erg
3- run
* maintain 70-80% max hr
total distance in meters