CF – 1/21/21

21
Jan

CF – 1/21/21

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

10 min easy erg warm up of your choice

B: Metcon (Distance)

E2MOM30 (1:00 on, 1:00 transition)

1- standing bike erg

2- ski erg

3- run

* maintain 70-80% max hr

total distance in meters