CF – 1/22/21

22
Jan

CF – 1/22/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:30 bike

5 CG deadlifts

5 hang power cleans

5 front squats

B: Metcon (Time)

for time:

20 squat clean @40%

15 squat clean @50%

10 squat clean @60%

5 squat clean @70%

3 squat clean @80%

C: Metcon (AMRAP – Reps)

EMOM x 10

GPP

10 – 15 CTB / Pullups

Competitor

2-6 ring/bar muscle up

total reps is score

D: Metcon (No Measure)

Accessory / Bodybuilding

3 sets

db bench x 10

sa db row x 10 e/ side

hanging L sit :15