CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) For time: 15-10-5 Cal erg *200m run after each set A2: Warm-up (No Measure) 3 rds (1st 2 with pvc) 5 snatch grip push jerks 5 OHS 5 Power Snatch (mid shin) B1: Metcon (Time) 10 power snatch for time @ 65-70% of 1rm...Read More
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