CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

For time:

15-10-5

Cal erg

*200m run after each set

A2: Warm-up (No Measure)

3 rds (1st 2 with pvc)

5 snatch grip push jerks

5 OHS

5 Power Snatch (mid shin)

B1: Metcon (Time)

10 power snatch for time @ 65-70% of 1rm snatch

B2: Metcon (Time)

10 clean and jerk for time @ 65-70% of 1 rm clean and jerk

C: Back Squat (Back squat, 3×3 @ 85-90%; rest 2:00 btw)

D: Metcon (Time)

GPP

2 rounds for time:

50 wall ball 20/14#

100 DU

30 pull up

Competitor

2 rounds for time:

75 wall ball 20/14#

150 DU

15 ring muscle up or 30 pull up