CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 rds 1:00 air runner 10 Burpees :30 plank rest 1:00 Couch and Pigeon Stretch B: Metcon (No Measure) DB Strength 5 sets Split Squats x 8each ss/w 3 wall walks C: Metcon (No Measure) AMRAP 8 250m Row (150 scale) 10 burpees over...Read More