CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into :30 each 4 way banded shoulder stretch into 3 rds 3 strict press 3 push press 3 push jerks *empty barbell B: Push Jerk (6 x 5 @ 80-85%; rest as needed) C: Split Jerk (3×1 split jerk ahap; rest 2:00)...Read More