CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) For time: 20-15-10 Cal assault *1:00 bag hold after each (100/50) B: Power Clean (10 min to build to a heavy PC) C: Back Squat (4×3 @ 80-85%; rest 2:00 btw) D: Metcon (AMRAP – Rounds and Reps) GPP and Competitor 14 min amrap:...Read More
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