CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Pizza delivery Skill: Metcon (No Measure) Broad Jumps Each child gets 5 chances to jump for max distance rest...Read More
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