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Day

January 9, 2021

01/09/2021

January 9, 20210
CrossFit Trivium – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 5k C2 Row (switch as needed) Metcon (AMRAP – Rounds and Reps) AMRAP18 GPP -( partner) 200ft (100’ ea.) Walking DB Lunge 50/35 150 wall balls 20/14 100 cal bike Competitor (Individual) 100ft HSW 100ft Walking DB Lunge 50/35 150 wall balls 20/14...
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