CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x Agility Ladder 1 foot in each 2 feet in each lateral 1 foot in each lateral 2 feet in each Try the icky shuffle 2x Lateral shuffle Broad jump Bear crawl Crab walk B: Metcon (AMRAP – Rounds) GPP and Competitor 30...Read More
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