CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets :15 hard bike, :45 easy pedal into 25 ft inchworm, 25ft high kick, 25ft elbow to instep, 25ft duck walk B: Clean Grip Deadlift (8 min to build to a moderate CG DL) C: Metcon (3 Rounds for time) GPP: 5 rounds...Read More
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