CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 10 – pass throughs 5 strict press 5 push press 5 Split jerks Everything with empty bar except B: Push Press + Split Jerk (6-8x 1 push press + 2 split jerk @ 80-85%) 6-8x 1 push press + 2 split jerk...Read More