CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) for time: 3 rounds For time: 10/7 cal assault bike 10/7 cal row B: Power Clean (5×1-2 power clean @ (85+%); rest 2:00 btw) C: Front Squat (2 x 20 @ 50-55%; rest :90 btw) D: Metcon (Time) – For time: GPP: 30/21 cal...Read More
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