CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) AMRAP 5 :30 hang 10 squats 5 burpees rest 1:00 Couch and Pigeon Stretch B: Metcon (No Measure) DB Strength 5 sets Single arm DB Thrusters x 8each ss/w box jump x 6 C: Metcon (No Measure) 3 x (2:00 rest) 2 AMRAP 5...Read More
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