CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 1 run to the road 5 pushups :30 bar hang B: Metcon (Time) 3 person Teams For time 100–90–80–70– 60 – 50 – 40 – 30 – 20 – 10 Cal ski erg AbMat Situps *200m run after each finished sets of...Read More
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