CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 200m x 3 Assault Runner warm-up jog Couch L+R :60 /e Pigeon L+R :60 /e Straddle :60 RunnersL+R :60 /e 4 way banded shoulder :30 each Metcon (3 Rounds for reps) AMRAP5 C2 Bike 20/16 Cals 12 KB swings Rest 3:00 AMRAP5 C2 Row 20/16...Read More