CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets 1:00 bike (erg or AB) at 70% 10 barbell struct press 5 barbell push press :30 oh barbell hold B: Strict Press/Push Press (3x 3 strict press + 3 push press @ 80% Strict) C: Split Jerk (Split jerk, 4×1 70-75%; rest...Read More