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December 23, 2020
CF – 12/23/20
December 23, 2020
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0
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 cal erg 10 ground to OH (15/10) 10 BB good mornings B: Clean Grip Deadlift (Clean grip deadlift, 5×3 @ 85-88%; rest 2:00) C: Metcon (Time) for time: 100 DU 20 c2b 20 squat clean 95/65 – rx+135#/95 100 DU 20...
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