CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 1:00 on 1:00 off x 4 Ski / Row (alternate machines) During “off” minute perform 10 push-ups and 10 empty bar good mornings Deadlift (Clean grip deadlift, 3×5 @ 80-85%; rest 2:00) Metcon (Time) 21-18-15 Thrusters 95/65 BBJO 24″/20″ Metcon (No Measure) Core Accessory 3×20...Read More