CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run Couch L+R :60 /e Pigeon L+R :60 /e Straddle :60 RunnersL+R :60 /e 4 way banded shoulder:45 each Metcon (5 Rounds for reps) 5 sets: 4:00 on / 2:00 of 25/20 cal erg buy in each round AMRAP Remaining time: 12 (6/6) DB...Read More
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