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Visiting AthleteFree No Sweat Intro

Day

December 15, 2020

CF – 12/15/20

December 15, 20200
CrossFit Trivium – CrossFit View Public Whiteboard A: 5k Row (Time) Max Effort 5k RowSpend 3-5 minutes warming up, then go. 85-90% effort, push harder that last 2-3 minutes 25 minute time cap B: Push Press + Split Jerk (5 x 1 push press + 1 split jerk ) push press + 1 split jerk;...
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