CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 250m row 10 inchworms 10 banded good mornings B: Snatch Grip Deadlift (3×5 @ 100-105%; rest 2:00 off 1RM Sntch) C: Metcon (AMRAP – Reps) EMOM 8 1- :30 max rep thruster 95/65 2- :30 max bfb score is total reps D:...Read More