CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rds not for time (70-75%) 200m run :30 bar hang 10 PVC passthroughs 5 PVC OHS B: Metcon (6 Rounds for reps) 6 sets: AMRAPS 3:00 on / 2:00 off 24/ 17 cal row, bike, ski 14 burpee 12 hang snatch 75/55 *alt...Read More
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