CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3x500m row; rest 1:00 btw After each 500m, 3 strict press, 3 push pres, 3 split jerks w/ empty barbell B: Push Press (2×2 @ 85-88%; rest 2 min) C: Split Jerk (in 5:00, build to 1 rep at 90+) D: Metcon (AMRAP –...Read More