CrossFit Trivium – RECESS View Public Whiteboard R-WU: Warm-up (No Measure) 4x 1 shuttle run :20 hang :30 squat hold 10 lunges RLift: Metcon (No Measure) EMOM 9 Min 1 – 5 DB DL Min 2 – 5 DB hang clean Min 3 – 5 db push press R WOD: Metcon (No Measure) 5 Rds...Read More
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