CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 sets 50 ft duck walk(25ft down and back) 10 front squats 5 thrusters (w/ empty bar) B: Thruster (3×10 @ 185/130#; rest 2:00) C: Clean Pull (3×1.1.1 @ 100-105%; rest :10 btw reps/2:00 btw set) D: Metcon (Time) 4 rounds...Read More