Day

December 3, 2020
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 runners :30 run, :30 rest (partner up) B: Metcon (Time) For time: 50 cal row 50 cal ski 50 cal assault (keep this @ 95+% max heart rate) RX+ is 100 cal at each
Read More