CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (2 Rounds for time) 400 mile warm up jog — 2x800m run @ 1 mile TT pace; rest 2:00 btw ½, B: Metcon (AMRAP – Rounds and Reps) Teams of 2: 12 min amrap: (Work through reps as needed) 12 TTB (partner holds BB in front...Read More
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