CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Run 50 ft, 25 jumping jacks run 50 ft, 5 forward rolls run 50ft, 25 cherry pickers run 50ft, 5 burpees Kid B: Metcon (No Measure) 5 x DB squats(on shoulders) x 10 ss/w 10 hrpu Kid C: Metcon...Read More
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