CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (3 Rounds for time) 1 mile warm up jog — 3x400m run @ 1 mile TT pace; rest 2:00 B: Bench Press (5×5 @70-75%; rest As needed) C: Metcon (AMRAP – Rounds and Reps) teams of 2 16 min amrap: 4 thruster 135#/95# 6 lateral bjo...Read More