CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 15 cal bike 10 Elbow rotations 5 front squats with ascending weight B: Front Squat (3×2-3 @ 80-85%; rest 2:00) C: Metcon (3 Rounds for time) 3 sets: 24 TTB 24 alt db snatch (50/35) 24 HSPU 50’ hsw Rest 1:1 scales...Read More