CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (3 Rounds for time) 3 x 1k row ; Rest 2:00 minutes btw sets *start @:08 slower than 5k pace, cut :02 per interval B: Shoulder Press (3×3 @75-85%; rest 2 min) C: Metcon (2 Rounds for time) 2 sets: 15-12-9 C2b Hspu Bbjo 24/20″ Rest...Read More