CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3 rds Baseball! 5 squats at home lunge to first 5 burpees at first bear crawl to 2nd 5 situps crab walk to 3rd 5 pushups sprint home rest 2 min 3:00 for didgeball Skill: Metcon (No Measure) EMOM 15 MIn 1 – Med...Read More
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