CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 mile warm up jog A: Warm-up (No Measure) 1 mile warm up jog B: Metcon (6 Rounds for time) 6x200m run @ 1 mile TT pace; rest 2:00 Air runners C: Bench Press (3×10 @ 60-70%; rest As needed) D: Metcon (4 Rounds...Read More
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