CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 2 sets :30 squat holds :30 Front rack stretch(barbell on back) 5 front squats with empty bar B: Front Squat (3×5 @ 70-75%; rest 2:00) C: Metcon (No Measure) Strength / Accessory back rack step back lunge, 3×12 alt steps 135/95;...Read More
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