CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) w/ a barbell 2 sets 5 strict press 5 push press 5 push jerks :30 barbell OH hold B: Metcon (2 Rounds for time) Pre-Lift 2 x 1k row @:03-:05 faster than 5k pr pace Rest 3 minutes btw sets C1: Shoulder Press (3×5...Read More