CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 250m row then :30 x 4 way shoulder stretch each then 10 pass throughs 10 around the worlds then 1 rd 5 snatch pulls 5 snatch high pulls 5 Muscle snatch 5 OHS 5 Hang Sq. snatch B: Snatch Complex (EMOM 10 – 1...Read More
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