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Day

November 1, 2020

Recess – 11/1/20

November 1, 20200
CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) 5 min bike/ski calf, shoulders Couch pigeon 3x 10 shoulder taps :20 high plank 5 pushups RBL: Metcon (No Measure) 5 sets DB Push pressx 5-8 Ss/ 50’ oh lunge plate OH 10/5 RWOD: Metcon (No Measure) Amrap 8 200m run 5 pull ups...
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