CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 RNFT ;10 bike sprint 10 air squats rest 1:00 B: 10 Min Assault bike cals (Calories) 10 min max cal assault bike C: Metcon (No Measure) Core / Accessory 3 sets: :30 hollow body rock 20 v-up :20 hollow body rock 15 v-up...Read More
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