CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike erg / AB at 70% then 4 sets w/ barbell 5 clean grip deadlifts 5 hang squat cleans 5 thrusters B: Squat Clean (EMOM 5 @ 225/155 (65% of 1RM)) 3 reps every minute on the minute C: Front Squat (6 x...Read More
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