CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 rnft :30 row 10 lunges (each) 10 inch worms B: Metcon (No Measure) DB Single Leg DL (DB’s) 5 x 8 each (can be a 5lb plate) Ss/w 5 x 8-12 DB Push press C: Metcon (No Measure) 5 RFT 10 – db...Read More
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