CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 4 sets not for time 100m jog :10 squat hold 10 step back lunges :20 bar hang 10 plate Ground to overhead #25/15 Metcon (AMRAP – Rounds and Reps) “GEORGIA” 18 minute AMRAP 213m Erg (row, ski, bike, run) 27 air squats 9 pull-ups 8...Read More
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