CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike (erg or AB) at 70% 3 sets 10 shoulder taps each 10 scap pushups :30 bar hang (active) B: Bench Press (3 x 10 @ 70-80%) C: Chest-To-Bar Pull-ups (3 sets Max UB CTB – :90 rest b/w) D: Metcon (No Measure)...Read More
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