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October 19, 2020
CF – 10/19/20
October 19, 2020
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CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row or ski 3 clean pulls 3 Muscle cleans 3 strict press 300m row or ski 3 clean pulls 3 power cleans 3 push press 100m row or ski 3 clean pulls 3 squat cleans 3 jerks B: Clean and Jerk (12 min...
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